Every woman struggles from time to time with self-esteem and anxiety. Especially given the unrealistic standards that modern-day advertising and social media have set.

Many women don’t take the time out to focus on self care tips for women.

Along with the stress of your career, as well as your family and friends, lack of self-care can be devastating to your confidence and long-term mental health. It’s important that you find the right tactics for dealing with these negative thoughts.

When you can shift your thoughts you will limit the tension and pressure you put on yourself. Awww… you’ll be able to breathe again.

Here are some helpful self-care tips to make you not only a healthier but also a more optimistic woman. 

It doesn’t matter if you’re in a relationship with someone else, or just yourself! These work. I love to read inspiring health care tips, quotes and books for mental health because it does the body good.

Self-care quote of the day: Accept Yourself for Who You Are

The first step to proper self-care is accepting who you are as a person, inside and out.

Tell yourself that you are perfect the way you are. And that just like every other person in the world, you have flaws, and though you might not love t them they’re part of who you are as a whole.

Although recognizing and assuming accountability for the things you don’t think are perfect can be hard.

Once you’ve given yourself some leeway and realizing nobody is perfect, your life will be much easier. You can begin making progressive, healthy life changes to feel better about. yourself.

Many times these self-care issues can affect your physical health.

Unexplained weight gain, hair loss, panic attack, or even adult acne may all be signs that your body is undergoing stress. That’s why you’ve got to practice self-care for your mental health and physical well-being.

There are natural ways to overcome your anxieties

You can do yoga, meditate, have tea with your friends and walk or ride your bike. But sometimes you need professional help too.

So do your research and find the best strategies for you, and if this doesn’t help, don’t hesitate to seek professional guidance.

Therapists and life coaches can help you in ways you may have never thought about before. Dina Colada’s is a dating coach too, so you can reach out to her at dina@dinacolada.com for a free consultation if you need help in that department.

Alone Time Isn’t A Bad Thing

If you, like thousands of other women, are an introvert, chances are you don’t need to be told the value of alone time to recalibrate and calm your nerves. But even if you are the life of the party, everyone can benefit from spending time alone.

Being alone with your thoughts gives you time for self-reflection and an opportunity to think about your successes and what your goals are for the future. Don’t be afraid to use this opportunity to self-reflect, dance, watch a funny movie, or read a great book to clear your mind and relieve tension.

Feminine Self-Care— Eat Things That Make Your Body Feel Good

While it is easy and convenient to eat chips, candy, and processed food that require no preparation, you can’t sustain your long-term health and beauty with this diet. Rather than rewarding yourself after a long day with ice cream, create a list of “desires,” that aren’t necessarily sweet treats that you can look forward to every week.

Physical Self-Care Is One Of The Bests Ways To Treat Yourself

Whether it’s a massage, getting your nails done, or even a spa night at home, you will psychologically create the idea of positive reinforcement for yourself. You shouldn’t feel guilty about rewarding yourself for a job well done, and once in a while, it’s okay to have a sweet tooth as well!

She Schedules Self Care Like She Would Any Other Appointment

Self-care should be built into your day, even if it’s only for a short time. Even if you only have time to drink your coffee for five minutes before the kids get up to listen to the birds, enjoy this time. But make sure to set aside time for yourself every week, and every day is MUCH better.

Give your mental health a sustained rhythm — the same treatment you would an important day at work. You’d never miss a crucial meeting, would you? Creating a calendar to schedule all of your daily responsibilities can help with this.

This way, you know where you have free time each day and can fit in a workout, a walk in the park with your dog, or an hour to read your favorite book. Making this effort will do wonders for your confidence, not to mention your mental health. 

Talk With Friends Or Join An Online Community. 

The best thing that someone who struggles with mental health can do is talk to someone who faces the same internal struggle. Facebook groups are free way to connect with other women who feel the same way. We have a How To Heal Your Heart Page that has inspiring quotes and posts you can check out.

Reading things that make you feel good is one of the best self-care tips you can easily do every day.

Being able to vocalize your concerns to other people to talk you through your insecurities will make a huge difference.

If one of your co-workers, friends, or even a fellow family member is feeling anxious or struggling with body image issues, don’t hesitate to reach out to help.

Keeping everything internalized will make things worse, and even affect your long-term physical health if you allow it to progress. Speak up, and for those who are really struggling, seek professional help in the form of a therapist or psychologist. I hope these self-care tips for women will help you live a more positive, life so you can make the choice to love yourself more an more every day.