Well, it might be slow, but it is worth it. Baby steps will get you to a better feeling place.
You can get over the pain you feel in your heart and the record player that goes on in your mind.
Ignoring feelings of sadness and depression can work for the severely traumatized, but depression has many factors, and different methods work for different people.
Self-love is critical for depression after heartbreak, and I love affirmations to get through hard times.
Self-loathing thoughts go along with depression, and your views are one of the hardest parts of being depressed.
When you are wallowing in the pain of heartbreak, physical and emotional distress, you often focus on the rotten aspects of something or maybe even everything.