Dina Colada

Love Smarter, Not Harder: 12 Healthy Relationship Advice That Work

Couple holding hands outdoors, close-up view.

Let’s be real—relationships can feel like trying to assemble IKEA furniture without instructions. At first, everything looks cute and exciting, but halfway through, you’re knee-deep in confusion, wondering if it’s supposed to be this hard. ????‍♀️ Spoiler alert: it’s not. Sure, healthy relationships take effort, but if you feel like you’re doing all the emotional […]

What You Need To Know About Having a Healthy Relationship

Having a Healthy Relationship

Three Tips On How To Have a Healthy Relationship Do you feel like you’re in an unhealthy relationship? Have you been struggling with figuring out how to have a healthy relationship? Sometimes it can feel like every relationship you get in is unhealthy in some way. It takes a lot of work building healthy relationships. […]

Does your relationship have the magic formula for success?

relationship have the magic formula for success

What’s the magic relationship ratio? For each single negative interaction you have with your partner, you should be having at least five positive interactions. That’s a fact: five to one. This is called the “magic ratio”.  The magic ratio is based on research developed by a professor named John Gottman. He would bring couples into […]

How to Overcome Codependency in 3 Easy Steps

codependent relationship.

Are you always put your significant others’ needs before yours? Have you been relying solely on your boyfriend or girlfriend to make you happy?  Do you define your self-worth by what your lover thinks? Do you need new ways to overcome codependency? If so, you are in a codependent relationship. Your relationship doesn’t have to […]